Raisin Hazelnut insta bar
Packaged product Nuts and Seeds insta bar
Raisin Hazelnut insta bar contains 514 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 180 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 85.7 mg | 4% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 25.7 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 17.1 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gabove the median for nuts and seeds (median 10 g)
- Fiber5.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars25.7 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat34.3 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat2.9 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium85.7 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- insta bar
- Barcode
- 0810151560120
- Label serving
- 1 Bar (35 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cashew Halves - Donut Flavor Upside Down Snacks | 514 | 14.3 g | 42.9 g | 34.3 g |
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| Raw Nut Mix Moore Wilson's | 514 | 12.4 g | 5.6 g | 48.8 g |
| Chilli Corn Crunch Super Seeds Carman's | 514 | 17.6 g | 28.9 g | 34.9 g |
| Nutty Break Weight watchers | 514 | 8.7 g | 47.8 g | 31 g |
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| Oat Slice Lemon And Coconut Carmen’s | 514 | 7.4 g | 56.3 g | 27.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Hazelnut insta bar?
100 g of Raisin Hazelnut insta bar has 514 kcal. Serving, 1 bar, 35 g (35 g): about 180 kcal.
Is Raisin Hazelnut insta bar high in protein?
Raisin Hazelnut insta bar contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 bar, 35 g (35 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Raisin Hazelnut insta bar?
Raisin Hazelnut insta bar has 34.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 25.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Hazelnut insta bar?
Raisin Hazelnut insta bar contains 34.3 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Raisin Hazelnut insta bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Hazelnut insta bar?
100 g contains 85.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810151560120. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.