Raisin Bran with Cranberries
Packaged product Fruits Kellogg's
Raisin Bran with Cranberries contains 339 kcal per 100 g. A serving, 1.25 cup, 59 g (59 g) provides about 200 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 111% of the Daily Value for manganese, 34% of the Daily Value for copper and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 84.7 g | 31% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 30.5 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 30.5 µg | 8% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 305 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 2.6 mg | 111% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 4.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of fruits (median 0.71 g)
- Fiber8.5 gin the top quarter of fruits (median 1.5 g)
- Sugars30.5 gabove the median for fruits (median 11.9 g)
- Fat1.7 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium356 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 42.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
| Goji Berries Dunnes Stores | 339 | 12 g | 70 g | 1.1 g |
| Haribo drop&fruit Haribo | 339 | 4.1 g | 79 g | 0.5 g |
| Clear Whey Isolate Cherry Limeade Wicked Protein | 339 | 82.1 g | 3.6 g | 0 g |
| Clear Whey Isolate Cherry Limeade Wicked Protein | 339 | 82.1 g | 3.6 g | 0 g |
| Ascent, Clean Hydration+ Energy, Raspberry Lemonade Ascent | 339 | 0 g | 84.7 g | 0 g |
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| Dried Mango Rb | 339 | 1.5 g | 81.5 g | 0.46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran with Cranberries?
100 g of Raisin Bran with Cranberries has 339 kcal. Serving, 1.25 cup, 59 g (59 g): about 200 kcal.
How much protein is in Raisin Bran with Cranberries?
Raisin Bran with Cranberries contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1.25 cup, 59 g (59 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Raisin Bran with Cranberries?
Raisin Bran with Cranberries has 84.7 g of total carbohydrates per 100 g, including 8.5 g of fiber and 30.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran with Cranberries?
Raisin Bran with Cranberries contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran with Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (111% DV), copper (34% DV), magnesium (24% DV), phosphorus (19% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran with Cranberries?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192102097. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.