Raisin Bran
Packaged product Other Foods Post
Raisin Bran contains 316 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 79% of the Daily Value for iron and 41% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 29.8 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 8.8 g | 18% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.7 mg | 41% |
| Folate (B9) L | 63 µg | 16% |
| Calcium L | 35 mg | 3% |
| Iron L | 14.2 mg | 79% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 579 mg | 12% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 6.9 g)
- Fiber14 gin the top quarter of other foods (median 1.8 g)
- Sugars29.8 gin the top quarter of other foods (median 3.5 g)
- Fat1.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium421 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 12 g |
| Folic acid L | 61 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 78.9 g | 79 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 14 g | 14 g |
| Sugars | 29.8 g | 29.8 g |
| Sodium | 421 mg | 421 mg |
Product details
- Brand
- Post
- Barcode
- 0884912395375
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imbir Herbapol | 316 | 0 g | 79 g | 0 g |
| Quince Paste Guayaquil | 316 | 0 g | 73.7 g | 0 g |
| Malina z melisą Herbapol | 316 | 0 g | 79 g | 0 g |
| Introse PEScience | 316 | 0 g | 78.9 g | 0 g |
| Frisella integrale Gecchele | 316 | 9.5 g | 63.7 g | 2.5 g |
| Coppa Sel Sec VPF Grand Frais | 316 | 27 g | 1 g | 23 g |
| Gourmet Wraps Mr Tortilla | 316 | 5.3 g | 47.4 g | 7.9 g |
| American Singles Essential Everyday | 316 | 15.8 g | 10.5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 316 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Raisin Bran?
Raisin Bran has 79 g of total carbohydrates per 100 g, including 14 g of fiber and 29.8 g of sugars.
How much fat is in Raisin Bran?
Raisin Bran contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (79% DV), Vitamin B6 (41% DV), zinc (36% DV) and Pantothenic acid (B5) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 12, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484178. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0884912395375. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.