How many calories are in Raisin Bran?

100 g of Raisin Bran has 333 kcal. Serving, 1.25 cup, 60 g (60 g): about 200 kcal.

How much protein is in Raisin Bran?

Raisin Bran contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1.25 cup, 60 g (60 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Raisin Bran?

Raisin Bran has 80 g of total carbohydrates per 100 g, including 13.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raisin Bran?

Raisin Bran contains 1.7 g of fat per 100 g.

How much sodium is in Raisin Bran?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raisin Bran

Packaged product Other Foods Nature's Promise

Raisin Bran contains 333 kcal per 100 g. A serving, 1.25 cup, 60 g (60 g) provides about 200 kcal.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

8.3 gprotein

80 gcarbohydrates

1.7 gfat

200kcal in serving, 1.25 cup, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	1.7 g	2%
Saturated fat	not reported
Sodium L	233 mg	10%
Total carbohydrates L	80 g	29%
Dietary fiber L	13.3 g	48%
Total sugars L	25 g
Protein L	8.3 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 87%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.3 gabove the median for other foods (median 7.4 g)
Fiber13.3 gin the top quarter of other foods (median 1.8 g)
Sugars25 gin the top quarter of other foods (median 3.2 g)
Fat1.7 gbelow the median for other foods (median 6.6 g)
Sodium233 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature's Promise
Barcode: 0688267583216
Quantity: 14 oz
Label serving: 1.25 cup (60 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0688267583216. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.