Raisin Bran Muffins
Packaged product Bread and Baked Goods Bakery Fresh
Raisin Bran Muffins contains 344 kcal per 100 g. A serving, 1 muffin, 128 g (128 g) provides about 440 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 58.6 mg | 20% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 25 g | |
| Added sugars L | 24.2 g | 48% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.4 g)
- Sugars25 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat16.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium359 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakery Fresh
- Barcode
- 0011110095626
- Label serving
- 1 Muffin (128 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Cornbread Mix Krusteaz | 344 | 25 g | 56.2 g | 3.1 g |
| Tortilla de Maíz (12cm) Pepe Comala | 344 | 8 g | 75 g | 4 g |
| Thomas’ everything breakfast bread Thomas’ | 344 | 12.5 g | 50 g | 9.4 g |
| Seeded Grain Free Gluten Free Bread The Grain Escape | 344 | 2.3 g | 71.2 g | 13.8 g |
| Cheesy garlic bread La Famiglia | 344 | 10 g | 35 g | 18.1 g |
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| Panko Bread Crumbs Amazon Grocery | 344 | 9.4 g | 75 g | 0 g |
| Avocado Oil Crackers Baker’s Craft | 344 | 9.5 g | 65.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran Muffins?
100 g of Raisin Bran Muffins has 344 kcal. Serving, 1 muffin, 128 g (128 g): about 440 kcal.
How much protein is in Raisin Bran Muffins?
Raisin Bran Muffins contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 128 g (128 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Raisin Bran Muffins?
Raisin Bran Muffins has 46.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran Muffins?
Raisin Bran Muffins contains 16.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Raisin Bran Muffins?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110095626. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.