How many calories are in Raisin Bran?

100 g of Raisin Bran has 309 kcal. Serving, 55 g (55 g): about 170 kcal.

How much protein is in Raisin Bran?

Raisin Bran contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Raisin Bran?

Raisin Bran has 78.2 g of total carbohydrates per 100 g, including 14.5 g of fiber and 27.3 g of sugars.

How much fat is in Raisin Bran?

Raisin Bran contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Raisin Bran contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (82% DV), zinc (62% DV), Niacin (B3) (45% DV) and Vitamin B6 (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raisin Bran?

100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raisin Bran

Packaged product Breakfast Cereals Mom's Best Cereals

Raisin Bran contains 309 kcal per 100 g. A serving, 55 g (55 g) provides about 170 kcal.

Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 167% of the Daily Value for Thiamin (B1), 82% of the Daily Value for iron and 62% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

309kcal per 100 g

9.1 gprotein

78.2 gcarbohydrates

1.8 gfat

170kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	309 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	436 mg	19%
Total carbohydrates L	78.2 g	28%
Dietary fiber L	14.5 g	52%
Total sugars L	27.3 g
Added sugars L	14.5 g	29%
Protein L	9.1 g	18%
Vitamin D L	0 µg	0%
Thiamin (B1) L	2 mg	167%
Niacin (B3) L	7.3 mg	45%
Pantothenic acid (B5) L	1.8 mg	36%
Vitamin B6 L	0.73 mg	43%
Folate (B9) L	65 µg	16%
Calcium L	36 mg	3%
Iron L	14.7 mg	82%
Phosphorus L	364 mg	29%
Potassium L	618 mg	13%
Zinc L	6.8 mg	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 86%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
Fiber14.5 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars27.3 gin the top quarter of breakfast cereals (median 17.8 g)
Fat1.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium436 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	309 kcal	309 kcal
Protein	9.1 g	9.1 g
Carbohydrates	78.2 g	78.2 g
Fat	1.8 g	1.8 g
Fiber	14.5 g	14.5 g
Sugars	27.3 g	27.3 g
Sodium	436 mg	436 mg

Product details

Brand: Mom's Best Cereals
Barcode: 0042400286677
Quantity: 22 oz
Label serving: 55 g
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat, raisins, wheat bran, sugar, barley malt extract, salt, reduced iron, thiamin mononitrate, niacinamide, calcium pantothenate, pyridoxine hydrochloride, folic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Raisin Bran 365	309	9.1 g	78.2 g	1.8 g
Muesli bar Diablo	309	5.5 g	73.5 g	4 g
Weetabix Weetabix	309	10.2 g	59.1 g	1.8 g
Wheat Biscuits Hillcrest	308	12.9 g	65.5 g	1.3 g
crunchy raisin bran The Kroger Co.	308	6.6 g	75.9 g	1.1 g
Muesli Frutti Rossi Bioteca	310	8.3 g	53 g	5.2 g
Fitness sin azúcares añadidos Nestlé	310	10.7 g	68.7 g	2 g
Bran Flakes Giant Eagle	308	10.3 g	79.5 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2470808. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2020. Imported November 6, 2026.
Open Food Facts, record 0042400286677. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.