Raisin Bran
Packaged product Other Foods Millville
Raisin Bran contains 322 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 424% of the Daily Value for iron, 28% of the Daily Value for Vitamin A and 27% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 11.9 g | 42% |
| Total sugars L | 30.5 g | |
| Added sugars L | 13.6 g | 27% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 254 µg | 28% |
| Vitamin D L | 1.7 µg | 8% |
| Calcium L | 102 mg | 8% |
| Iron L | 76.3 mg | 424% |
| Magnesium L | 67.8 mg | 16% |
| Phosphorus L | 339 mg | 27% |
| Potassium L | 746 mg | 16% |
| Zinc L | 2.5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 7.4 g)
- Fiber11.9 gin the top quarter of other foods (median 1.8 g)
- Sugars30.5 gin the top quarter of other foods (median 3.2 g)
- Fat1.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium322 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0 g |
|---|
Product details
- Brand
- Millville
- Barcode
- 4099100345872
- Label serving
- 1 cup (59 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, corn syrup, salt, gelatin, malt flavor, niacinamide, reduced iron, zinc oxide, vitamin B6, vitamin B1, vitamin A palmitate, folic acid, vitamin D3, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| Raisin Bran Publix | 322 | 8.5 g | 78 g | 1.7 g |
| Raisin Bran Market Basket | 322 | 8.5 g | 78 g | 1.7 g |
| All For Naan - Garlic Bakerstone Brothers | 322 | 8.5 g | 51.7 g | 8.5 g |
| Jujube Énergétiques Érables Et Framboise Brix | 322 | 0 g | 83.1 g | 0 g |
| PERFECT DIESEL Frosted Cinnamon PERFECT | 322 | 16.9 g | 33.9 g | 10.2 g |
| Jujubes BRIX | 322 | 0 g | 83.1 g | 0 g |
| Gummies Trickies The Hershey Company | 322 | 0 g | 83.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100345872. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.