Raisin bran
Packaged product Breakfast Cereals Kellogg's
Raisin bran contains 327 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.36 g | 2% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 25.5 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber12.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars25.5 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.36 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium455 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100142282
- Quantity
- 625 g
- Category
- brea
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, Raisins (coated with sugar, palm oil), Wheat bran, Sugars (sugar, corn and barley malt extract), Salt, Vitamins and minerals: Iron, Thiamine hydrochloride, D-calcium pantothenate, Zinc oxide, Pyridoxine hydrochloride, Folic acid. Contains: Wheat, Barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Peanut Instant Overnight Oats Deliciously Ella | 382 | 10 g | 62.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin bran?
100 g of Raisin bran has 327 kcal.
How much protein is in Raisin bran?
Raisin bran contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Raisin bran?
Raisin bran has 80 g of total carbohydrates per 100 g, including 12.7 g of fiber and 25.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin bran?
Raisin bran contains 1.8 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
How much sodium is in Raisin bran?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100142282. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.