Raisin bran flakes
Packaged product Breakfast Cereals la cosecha
Raisin bran flakes contains 300 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 22.5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Fiber20 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars22.5 gabove the median for breakfast cereals (median 17.8 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium325 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- la cosecha
- Barcode
- 7502233112053
- Quantity
- 500g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Bran Pasas Kellogg's | 300 | 9.5 g | 62 g | 1.5 g |
| All inklusive ZERO McCallum's | 300 | 6.7 g | 70 g | 3.3 g |
| Vegan Dark Choco Sea Salt Granola Earth Desserts | 300 | 7.5 g | 40 g | 12.5 g |
| Peanut Butter Granola Catalina Crunch | 300 | 14 g | 31 g | 16 g |
| Artisan muesli bread Farm Boy | 300 | 10 g | 50 g | 7 g |
| All Bran raise Kellogg's | 300 | 9.5 g | 62 g | 1.5 g |
| All Brain Pasas Kellogg's | 300 | 9.5 g | 62 g | 1.5 g |
| All inklusive zero McCallum's | 300 | 6.7 g | 70 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7502233112053. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.