Raisin & Almond Granola
Packaged product Breakfast Cereals Mornflake
Raisin & Almond Granola contains 414 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 186 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 21.3 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars21.3 gabove the median for breakfast cereals (median 17.8 g)
- Fat11.6 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mornflake
- Barcode
- 5010026520227
- Label serving
- 1 portion (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Dorada DON LUIS | 414 | 10 g | 65 g | 10 g |
| Crunchy müsli First Price | 414 | 10 g | 64 g | 10 g |
| Holie crunchy muesli chocolate Holie | 414 | 10.8 g | 49.9 g | 14.2 g |
| Protien And Fiber Granola :Ratio | 414 | 31 g | 48.3 g | 12.1 g |
| Protein Fiber Maple Almond Granola ratio | 414 | 27.6 g | 48.3 g | 13.8 g |
| Granola With Bittersweet Chocolate Maya | 414 | 10 g | 58 g | 14.3 g |
| Mymuesli strawberry choco cookie Mymuesli | 414 | 10.7 g | 60.1 g | 12.6 g |
| Pumpkin Grainless Granola Paleokrunch | 414 | 16.3 g | 34.9 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010026520227. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.