Raincoast trading, solid white albacore tuna
Packaged product Fish and Seafood Raincoast Trading
Raincoast trading, solid white albacore tuna contains 182 kcal per 100 g. A serving, 0.33 cup, 55 g (55 g) provides about 100 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27.3 g | 55% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of fish and seafood (median 16 g)
- Fat7.3 gabove the median for fish and seafood (median 6.1 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 1.1 g)
- Sodium200 mgin the lowest quarter of fish and seafood (median 530 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 182 kcal |
| Protein | 27.3 g | 27.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.3 g | 7.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- Raincoast Trading
- Barcode
- 0810757000112
- Label serving
- 0.33 cup (55 g)
- Category
- Seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Albacore tuna, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Salmón para Sushi & Sashimi Gimar | 182 | 21 g | 1.9 g | 10 g |
| High Liner, Sea Cuisine, Potato Crusted Cod High Liner Foods | 182 | 14.9 g | 14.9 g | 6.5 g |
| Wild Alaskan Salmon Pinwheels Florentine Encore Seafoods | 182 | 14.7 g | 3.5 g | 12.4 g |
| Wild Sockeye Salmon, Lemon Pepper Patagonia Provisions | 182 | 23.6 g | 0 g | 10.9 g |
| Cedar Plank Atlantic Salmon With Cracked Pepper & Brown Sugar Inland Market | 183 | 19.7 g | 0.7 g | 10.6 g |
| Smoked Norwegian Atlantic Salmon Slices Foppen | 181 | 15.8 g | 7 g | 10.5 g |
| Sushi saumon, avec poisson cru Sushi Daily | 181 | 9.4 g | 22 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raincoast trading, solid white albacore tuna?
100 g of Raincoast trading, solid white albacore tuna has 182 kcal. Serving, 0.33 cup, 55 g (55 g): about 100 kcal.
Is Raincoast trading, solid white albacore tuna high in protein?
Raincoast trading, solid white albacore tuna contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 15 g in serving, 0.33 cup, 55 g (55 g). About 63% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).
How many carbs are in Raincoast trading, solid white albacore tuna?
Raincoast trading, solid white albacore tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raincoast trading, solid white albacore tuna?
Raincoast trading, solid white albacore tuna contains 7.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Raincoast trading, solid white albacore tuna?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439090. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0810757000112. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.