Rainbow worms
Packaged product Sweets and Desserts Haribo
Rainbow worms contains 344 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (369 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 43.8 g | |
| Added sugars L | 43.8 g | 88% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the top quarter of sweets and desserts (median 1 g)
- Sugars43.8 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 78.1 g | 78.1 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 43.8 g | 43.8 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
glucose syrup, sugar, gelatin, dextrose, citric acid, artificial and natural flavor, sunflower oil, white beeswax, yellow beeswax, fruit and vegetable juice, spirulina extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelees con succhi di frutta Le Preziose | 344 | 0 g | 85 g | 0 g |
| Le preziose Le Preziose | 344 | 0.5 g | 85 g | 0 g |
| jolly rancher gummy sours Hershey’s | 344 | 0 g | 84.4 g | 0 g |
| You Did It HEMA | 344 | 10.1 g | 74.8 g | 0.4 g |
| Haribo giant strawberrys Haribo | 344 | 0.5 g | 82 g | 0.5 g |
| happy cola Haribo | 344 | 6.3 g | 75 g | 0 g |
| jelly lollies The Natural Confectionery Co | 344 | 4 g | 80 g | 0 g |
| Brochette Bonhomme De Neige tonton pierrot | 344 | 3.6 g | 82 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow worms?
100 g of Rainbow worms has 344 kcal.
How much protein is in Rainbow worms?
Rainbow worms contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Rainbow worms?
Rainbow worms has 78.1 g of total carbohydrates per 100 g, including 43.8 g of sugars.
How much fat is in Rainbow worms?
Rainbow worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rainbow worms?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2193787. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0042238724549. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.