Rainbow Trout

Packaged product Other Foods Virginia Trout Collective

Rainbow Trout contains 171 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 290 kcal.

Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 95% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

171kcal per 100 g
23.5 gprotein
0 gcarbohydrates
7.6 gfat
290kcal in serving, 1 portion, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 171 kcal
Total fat L 7.6 g 10%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 70.6 mg 24%
Sodium L 61.8 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 23.5 g 47%
Vitamin D L 19 µg95%
Calcium L 29.4 mg2%
Iron L 0.35 mg2%
Potassium L 453 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58%Fat: 42%171kcal / 100 g
  • Protein 58%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D95%Potassium10%Calcium2%Iron2%

Nutritional insights

  • Protein23.5 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat7.6 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.8 gbelow the median for other foods (median 2 g)
  • Sodium61.8 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Virginia Trout Collective
Barcode
0860012413065
Label serving
1 portion (170 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0860012413065. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rainbow Trout?

100 g of Rainbow Trout has 171 kcal. Serving, 1 portion, 170 g (170 g): about 290 kcal.

Is Rainbow Trout high in protein?

Rainbow Trout contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 40 g in serving, 1 portion, 170 g (170 g). About 58% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Rainbow Trout?

Rainbow Trout has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rainbow Trout?

Rainbow Trout contains 7.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Rainbow Trout contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (95% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rainbow Trout?

100 g contains 61.8 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.