Rainbow Sprinkle Crispy Square
Packaged product Snacks Compliments
Rainbow Sprinkle Crispy Square contains 409 kcal per 100 g. A serving, 1 square, 22 g (22 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 57% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40.9 g | |
| Protein L | 4.5 g | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 10.2 mg | 57% |
| Potassium L | 45.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.7 g)
- Sugars40.9 gin the top quarter of snacks (median 5.5 g)
- Fat9.1 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat4.5 gabove the median for snacks (median 3.8 g)
- Sodium205 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742581263
- Label serving
- 1 square (22 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Rice Squares Original Selection | 409 | 4.5 g | 77.3 g | 6.8 g |
| Original Crispy Rice Treats Harris Teeter | 409 | 4.5 g | 77.3 g | 11.4 g |
| Crispy Rice Squares Selection | 409 | 4.5 g | 77.3 g | 6.8 g |
| Original Crispy Rice Treats Great Value | 409 | 0 g | 77.3 g | 11.4 g |
| Peanut Butter Banana Chip Balanced Tiger | 409 | 25 g | 50 g | 15.9 g |
| Crispy apple Chips Martin’s | 409 | 0 g | 86.4 g | 6.8 g |
| Original Rice Crispy Squares (Single Serving) Kellogg's | 409 | 4.5 g | 77.3 g | 9.1 g |
| Original Crispy Rice Treats Great Value | 409 | 4.5 g | 77.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Sprinkle Crispy Square?
100 g of Rainbow Sprinkle Crispy Square has 409 kcal. Serving, 1 square, 22 g (22 g): about 90 kcal.
How much protein is in Rainbow Sprinkle Crispy Square?
Rainbow Sprinkle Crispy Square contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 square, 22 g (22 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Rainbow Sprinkle Crispy Square?
Rainbow Sprinkle Crispy Square has 77.3 g of total carbohydrates per 100 g, including 0 g of fiber and 40.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Sprinkle Crispy Square?
Rainbow Sprinkle Crispy Square contains 9.1 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Rainbow Sprinkle Crispy Square contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rainbow Sprinkle Crispy Square?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742581263. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.