Rainbow Mango
Packaged product Fruits Eat happy
Rainbow Mango contains 145 kcal per 100 g. A serving, 272.0 g (272 g) provides about 394 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the top quarter of fruits (median 0.7 g)
- Sugars4.7 gin the lowest quarter of fruits (median 12 g)
- Fat4.7 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.4 gabove the median for fruits (median 0 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Parfait Ideal Nutrition | 145 | 8.1 g | 16.3 g | 6.5 g |
| Strawberry Parfait Ideal Nutrition | 145 | 8.4 g | 14.8 g | 6.8 g |
| Berry Gains Harvest Pantry | 145 | 10.4 g | 7.8 g | 7.2 g |
| GO Isotonic Energy Orange SiS Science in Sport | 145 | 0 g | 36.7 g | 0 g |
| Hot - Mango Ketchup Samua Natural Foods | 145 | 1 g | 34 g | 0.5 g |
| Protein Gel , Raspberry Flavour MyProtein | 145 | 29 g | 8.7 g | 0.2 g |
| Blackberry Energy Gel Ote | 145 | 0 g | 36.3 g | 0 g |
| Contramuslo de pollo sin piel mercadona | 145 | 19 g | 0.5 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Mango?
100 g of Rainbow Mango has 145 kcal. Serving, 272.0 g (272 g): about 394 kcal.
How much protein is in Rainbow Mango?
Rainbow Mango contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 13.3 g in serving, 272.0 g (272 g). About 13% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Rainbow Mango?
Rainbow Mango has 21 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Mango?
Rainbow Mango contains 4.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2544984008990. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.