Rainbow cookie kit
Packaged product Sweets and Desserts Betty Crocker
Rainbow cookie kit contains 410 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0.04 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 48.6 g | |
| Added sugars L | 48.3 g | 97% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 51 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars48.6 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat10.2 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium232 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 410 kcal |
| Protein | 3.6 g | 3.9 g |
| Carbohydrates | 76.4 g | 75.8 g |
| Fat | 9.1 g | 10.2 g |
| Fiber | 0 g | 0.7 g |
| Sugars | 49.1 g | 48.6 g |
| Sodium | 245 mg | 232 mg |
Product details
- Brand
- Betty Crocker
- Barcode
- 0016000176195
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy lipstick Swizzels | 410 | 0.01 g | 93.6 g | 3.4 g |
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| Chocolate Caramel Whey Protein Diamond Cut Nutrition | 410 | 75.2 g | 7.3 g | 7.9 g |
| Nakd peanut chocolate Nakd | 410 | 8 g | 55.1 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow cookie kit?
100 g of Rainbow cookie kit has 410 kcal.
How much protein is in Rainbow cookie kit?
Rainbow cookie kit contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Rainbow cookie kit?
Rainbow cookie kit has 75.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 48.6 g of sugars.
How much fat is in Rainbow cookie kit?
Rainbow cookie kit contains 10.2 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Rainbow cookie kit?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2702528. License: CC0 1.0 (U.S. public domain). Source record dated November 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000176195. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.