How many calories are in R Bar, Double Chocolate?

100 g of R Bar, Double Chocolate has 413 kcal. Serving, 1 bar, 46 g (46 g): about 190 kcal.

How much protein is in R Bar, Double Chocolate?

R Bar, Double Chocolate contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 bar, 46 g (46 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in R Bar, Double Chocolate?

R Bar, Double Chocolate has 50 g of total carbohydrates per 100 g, including 10.9 g of fiber and 37 g of sugars.

How much fat is in R Bar, Double Chocolate?

R Bar, Double Chocolate contains 28.3 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).

What vitamins and minerals does R Bar, Double Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in R Bar, Double Chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

R Bar, Double Chocolate

Packaged product Sweets and Desserts Distinctive Games Inc.

R Bar, Double Chocolate contains 413 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 190 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

413kcal per 100 g

6.5 gprotein

50 gcarbohydrates

28.3 gfat

190kcal in serving, 1 bar, 46 g (46 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	413 kcal
Total fat L	28.3 g	36%
Saturated fat L	3.3 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	50 g	18%
Dietary fiber L	10.9 g	39%
Total sugars L	37 g
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	87 mg	7%
Iron L	3.1 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 42%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gabove the median for sweets and desserts (median 5.9 g)
Fiber10.9 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars37 gin the lowest quarter of sweets and desserts (median 47.8 g)
Fat28.3 gbelow the median for sweets and desserts (median 31 g)
Saturated fat3.3 gin the lowest quarter of sweets and desserts (median 17.5 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	413 kcal	413 kcal
Protein	6.5 g	6.5 g
Carbohydrates	50 g	50 g
Fat	28.3 g	28.3 g
Fiber	10.9 g	10.9 g
Sugars	37 g	37 g
Sodium	0 mg	0 mg

Product details

Brand: Distinctive Games Inc.
Barcode: 0029741497177
Label serving: 1 BAR (46 g)
Category: Chocolate candies
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chopped dates, pecans, cocoa.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Dark chocolate peanut fruit + nut bars, dark chocolate peanut Clif	413	10.9 g	52.2 g	21.7 g
Ciao Roll Milk Bauli	414	5.8 g	52 g	20.2 g
Rhodiola & hawaiian red salt Provo Craft & Novelty Inc.	414	10.3 g	55.2 g	34.5 g
Goji berries, ginger & ashwagandha Raw Shakti Chocolate Llc	414	10.3 g	55.2 g	34.5 g
Chocolate Fudge Bars Be Real Bar	412	11.8 g	55.9 g	20.6 g
Premium chocolates Elmer Chocolate	412	2.9 g	70.6 g	17.6 g
Celebrate Premium Chocolates Elmer Candy Corp.	412	2.9 g	70.6 g	17.7 g
Keto Bark Choc Zero	412	2.9 g	58.8 g	32.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2069473. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0029741497177. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.