Quinoaflocken

Packaged product Breakfast Cereals Alnatura

Quinoaflocken contains 354 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Quinoaflocken by Alnatura, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
354kcal per 100 g
15 gprotein
59 gcarbohydrates
5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 354 kcal
Total fat L 5 g 6%
Saturated fat L 0.5 g 3%
Sodium L 8 mg 0.3%
Total carbohydrates L 59 g 21%
Dietary fiber L 6.6 g 24%
Total sugars L 0.5 g
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 69%Fat: 13%354kcal / 100 g
  • Protein 18%
  • Carbohydrates 69%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alnatura
Barcode
4104420184497
Quantity
250 g
Category
Flocken/Flockenmisch
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Quinoaflocken* *aus biologischer Landwirtschaft Kann Spuren von Soja, Milch, Mandel, Nüssen, Sesam und Lupine enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Dinkelflocken Großblatt Alnatura 352 14 g 64 g 2.6 g
Reisflocken Alnatura 351 7.8 g 74 g 2.2 g
Alnatura Haferflocken Alnatura 351 11 g 56 g 7.1 g
Hirseflocken Alnatura 363 11 g 69 g 3.9 g
5-Korn Flocken Großblatt Alnatura 339 11 g 62 g 3 g
Hafer Flocken 58 €) 371 13 g 59 g 7 g
Hafer Flocken Feinblatt Alnatura 371 13 g 59 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4104420184497. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quinoaflocken?

100 g of Quinoaflocken has 354 kcal.

Is Quinoaflocken high in protein?

Quinoaflocken contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 18% of its calories come from protein.

How many carbs are in Quinoaflocken?

Quinoaflocken has 59 g of total carbohydrates per 100 g, including 6.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoaflocken?

Quinoaflocken contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Quinoaflocken?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.