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Quinoa & Sweet Potato Burger

Packaged product Meals and Dishes Sainsbury’s

Quinoa & Sweet Potato Burger contains 144 kcal per 100 g. A serving, 1 burger, 87.5 g (87.5 g) provides about 126 kcal.

Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

144kcal per 100 g
4.1 gprotein
19.2 gcarbohydrates
4.8 gfat
126kcal in serving, 1 burger, 87.5 g (87.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 144 kcal
Total fat L 4.8 g 6%
Saturated fat L 0.34 g 2%
Sodium L 274 mg 12%
Total carbohydrates L 19.2 g 7%
Dietary fiber L 5.1 g 18%
Total sugars L 3.8 g
Protein L 4.1 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 56%Fat: 32%144kcal / 100 g
  • Protein 12%
  • Carbohydrates 56%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.1 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber5.1 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars3.8 gabove the median for meals and dishes (median 2.6 g)
  • Fat4.8 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat0.34 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium274 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury’s
Barcode
17883696
Label serving
1 burger (87.5 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Salmon Burrito Bowl Mitch’s Meals 144 12.9 g 11.5 g 4.6 g
Chicken Burgers Connie’s Kitchen 144 20 g 2.4 g 6.4 g
Pizza Leclerc 144 8.1 g 17 g 4.6 g
Lasagne Bolognese Villa Gusto 144 5.7 g 12.8 g 7.7 g
Burnt End Nachos Clean Eatz Kitchen 144 9.9 g 13.7 g 5.6 g
Meat Free Lasagna Quorn 144 4.9 g 15 g 6.6 g
Lasagna Harris Teeter 144 8.4 g 13.5 g 6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 17883696. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quinoa & Sweet Potato Burger?

100 g of Quinoa & Sweet Potato Burger has 144 kcal. Serving, 1 burger, 87.5 g (87.5 g): about 126 kcal.

How much protein is in Quinoa & Sweet Potato Burger?

Quinoa & Sweet Potato Burger contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 3.6 g in serving, 1 burger, 87.5 g (87.5 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Quinoa & Sweet Potato Burger?

Quinoa & Sweet Potato Burger has 19.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa & Sweet Potato Burger?

Quinoa & Sweet Potato Burger contains 4.8 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).

How much sodium is in Quinoa & Sweet Potato Burger?

100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.