Quinoa
Packaged product Grains and Pasta Shoprite
Quinoa contains 362 kcal per 100 g. A serving, 0.25 cup dry, 47 g (47 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 64 mg | 5% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 511 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of grains and pasta (median 13 g)
- Fiber8.5 gin the top quarter of grains and pasta (median 7 g)
- Sugars4.3 gin the top quarter of grains and pasta (median 2.3 g)
- Fat4.3 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium96 mgin the top quarter of grains and pasta (median 5.8 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 14.9 g | 14.9 g |
| Carbohydrates | 66 g | 66 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 8.5 g | 8.5 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 95.7 mg | 96 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa gepufft Edeka Bio + Vegan | 362 | 9 g | 70 g | 4 g |
| Quinoa Shoprite | 362 | 14.9 g | 66 g | 4.3 g |
| White Quinoa Coles | 362 | 13.4 g | 59.5 g | 4.9 g |
| French White Quinoa TIPIAK | 362 | 14 g | 60 g | 6 g |
| Quinoa INDS. RACIONERO S.A. | 362 | 12.4 g | 61 g | 6.2 g |
| Quinoa Quinoa Italia | 362 | 13.6 g | 61.8 g | 5.9 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4.7 g |
| Granella di quinoa biologica Quinoa Italia | 362 | 13.6 g | 61.8 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 362 kcal. Serving, 0.25 cup dry, 47 g (47 g): about 170 kcal.
Is Quinoa high in protein?
Quinoa contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 7 g in serving, 0.25 cup dry, 47 g (47 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 66 g of total carbohydrates per 100 g, including 8.5 g of fiber and 4.3 g of sugars.
How much fat is in Quinoa?
Quinoa contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 17, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619521. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190056712. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.