Quinoa Salad
Packaged product Grains and Pasta Kirkland
Quinoa Salad contains 140 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 280 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.5 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for grains and pasta (median 8 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat4.5 gabove the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0211521012759
- Label serving
- 1 portion (200 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Salad?
100 g of Quinoa Salad has 140 kcal. Serving, 1 portion, 200 g (200 g): about 280 kcal.
How much protein is in Quinoa Salad?
Quinoa Salad contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 12 g in serving, 1 portion, 200 g (200 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Quinoa Salad?
Quinoa Salad has 19.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Salad?
Quinoa Salad contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211521012759. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.