Quinoa precooked
Packaged product Grains and Pasta Paul's Finest
Quinoa precooked contains 354 kcal per 100 g. A serving, 50 g (50 g) provides about 177 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber10 gin the top quarter of grains and pasta (median 7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat5 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.66 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul's Finest
- Barcode
- 0850952007028
- Label serving
- 50 g
- Category
- Quinoa
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weißer Quinoa Rapunzel | 354 | 13.2 g | 58.1 g | 6.1 g |
| Quinoa tricolore BIO Golden Sun | 354 | 12.7 g | 55.6 g | 6.4 g |
| Le quinoa de château landon Ferme de fontaine | 354 | 13.2 g | 58.1 g | 6.1 g |
| Quinoa Alnatura | 354 | 15 g | 59 g | 5 g |
| Quinoa Bianca Bio Fior di Loto | 354 | 14 g | 57 g | 6.1 g |
| Quinoa biologica Garofalo | 354 | 14 g | 57 g | 6.1 g |
| Quinoa Bonpreu | 354 | 14 g | 57 g | 6.3 g |
| Quinua Real Blanca NutriFoods | 354 | 13.2 g | 58.1 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa precooked?
100 g of Quinoa precooked has 354 kcal. Serving, 50 g (50 g): about 177 kcal.
Is Quinoa precooked high in protein?
Quinoa precooked contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa precooked?
Quinoa precooked has 62 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa precooked?
Quinoa precooked contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Quinoa precooked?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850952007028. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.