Quinoa & Kale
Packaged product Beverages GreenWise
Quinoa & Kale contains 320 kcal per 100 g. A serving, 1 portion, 238 g (238 g) provides about 762 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (344 kcal per 100 g).
100 g provides 33% of the Daily Value for iron, 14% of the Daily Value for calcium and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 180 mg | 14% |
| Iron L | 6 mg | 33% |
| Potassium L | 627 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GreenWise
- Barcode
- 0041415122536
- Quantity
- 10 oz
- Label serving
- 1 portion (238 g)
- Category
- Plant-based foods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa d'orzo Calleris | 320 | 15.8 g | 58.7 g | 2 g |
| Cruscarelli Il Molino Chiavazza | 320 | 14 g | 45 g | 3.5 g |
| Preparato per zuppa legumi misti Molino Filippini | 320 | 23.5 g | 51.2 g | 1.9 g |
| Liquirizia di Calabria Baule Volante | 320 | 13 g | 64 g | 0 g |
| Albicocche secche Sinisi | 320 | 4.9 g | 62.7 g | 0.62 g |
| Zuppa di montagna Colfiorito | 320 | 16.3 g | 66.1 g | 1.5 g |
| Fecola di patate Farabella | 320 | 0 g | 82 g | 0 g |
| Mirtilli rossi Cibo Crudo | 320 | 2 g | 83 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa & Kale?
100 g of Quinoa & Kale has 320 kcal. Serving, 1 portion, 238 g (238 g): about 762 kcal.
Is Quinoa & Kale high in protein?
Quinoa & Kale contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 23.8 g in serving, 1 portion, 238 g (238 g). About 12% of its calories come from protein.
How many carbs are in Quinoa & Kale?
Quinoa & Kale has 47 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa & Kale?
Quinoa & Kale contains 12 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Quinoa & Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), calcium (14% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa & Kale?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415122536. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.