Quinoa kale and red lentil
Packaged product Soups and Sauces Amy's Kitchen
Quinoa kale and red lentil contains 56 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 56 kcal.
Roughly 61% of its calories come from carbohydrates, with 39% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 46 kcal per 100 g across 119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.2 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Sugars1.6 gabove the median for soups and sauces (median 1.5 g)
- Fat2.2 gabove the median for soups and sauces (median 1.2 g)
- Saturated fat0.4 gabove the median for soups and sauces (median 0.3 g)
- Sodium303 mgabove the median for soups and sauces (median 268 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy's Kitchen
- Barcode
- 0042272006854
- Quantity
- 408 g
- Label serving
- 1 serving (100 g)
- Category
- Canned vegetable soups
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| zuppa tradizionale Knorr | 56 | 2.5 g | 8.1 g | 1.3 g |
| Southwest-Style Black Bean Progresso | 57 | 3.7 g | 12.6 g | 0.41 g |
| Butternut Squash Bisque Soup Campbell's | 57 | 0.41 g | 9.4 g | 2 g |
| Crema de Verduras y Hortalizas Carretilla | 57 | 1.2 g | 5.9 g | 2.9 g |
| Stuffed mushroom soup AH | 55 | 1 g | 3.7 g | 4 g |
| Plant Proteinz Mediterranean Tomato & Bean Soup Heinz | 59 | 3.5 g | 8.6 g | 1.2 g |
| Roasted red pepper and tomato soup Aldi | 53 | 0.41 g | 9.8 g | 1.6 g |
| Carrot Coriander Soup Marks & Spencer | 53 | 0.4 g | 6.9 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0042272006854. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.