Quinoa
Packaged product Grains and Pasta Happy Bio
Quinoa contains 380 kcal per 100 g. A serving, 50.0 g (50 g) provides about 190 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 4.3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6.3 gbelow the median for grains and pasta (median 7 g)
- Sugars4.3 gin the top quarter of grains and pasta (median 2.3 g)
- Fat5.1 gbelow the median for grains and pasta (median 5.8 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super foods Quinoa Super foods | 380 | 13.3 g | 63.3 g | 6.7 g |
| Creme de quinoa Moulin des Moines | 380 | 14.4 g | 54.7 g | 6.2 g |
| Quinoa 3 couleurs Vajra | 380 | 12.8 g | 67.5 g | 5.1 g |
| Quinoa trio Oxfam | 380 | 13.2 g | 69.4 g | 5.1 g |
| Quinoa Khayrat | 380 | 12 g | 67 g | 8 g |
| Quinoa bianca biologica Naturasi | 380 | 12 g | 65 g | 6.2 g |
| Quinoa Vajra | 380 | 12.8 g | 67.5 g | 5.1 g |
| Quinoa tricolor Trevijano | 380 | 9.2 g | 67.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 380 kcal. Serving, 50.0 g (50 g): about 190 kcal.
Is Quinoa high in protein?
Quinoa contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6.5 g in serving, 50.0 g (50 g). About 14% of its calories come from protein.
How many carbs are in Quinoa?
Quinoa has 68 g of total carbohydrates per 100 g, including 6.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0131044121328. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.