Quinoa
Packaged product Grains and Pasta Grace
Quinoa contains 210 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 95 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 743 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber4 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.3 g)
- Fat4 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium11 mgabove the median for grains and pasta (median 5.8 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
1½ cup Grace Whole Quinoa, 3 cups Vegetable or chicken broth, 1 cup Grace Black Beans, 1 can of corn, 1 1/2 cups mixed red and green sweet peppers, chopped, 1 clove garlic, minced, ¼ cup cilantro, chopped, 1¼ cup olive oil, 1¼ cup Vinegar, 1½ teaspoon each cumin, ground chili powder, salt, pepper and lime juice to taste
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa et Boulgour Sabarot | 208 | 8 g | 36.4 g | 2 g |
| Global Elmundo cuisine quinoa mix green asparagus El Mundo | 199 | 4 g | 11 g | 15 g |
| Quinoa burger Vemondo | 199 | 7.8 g | 16 g | 11 g |
| Quinoa con verduras Gerblé | 194 | 4.1 g | 25 g | 6.9 g |
| Quinoa Mix Pesto El Mundo | 230 | 4 g | 12 g | 18 g |
| Organic quinoa with sea salt, sea salt Ancient Harvest | 189 | 6.6 g | 30 g | 4.9 g |
| Bioquinoa con semillas gourmet Ahimsa | 187 | 6.2 g | 21.6 g | 7.4 g |
| Medaillons de quinoa Bofrost | 185 | 4 g | 19.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 210 kcal. Serving, 1 portion, 45 g (45 g): about 95 kcal.
How much protein is in Quinoa?
Quinoa contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 36 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055270958766. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.