Quinoa cuit
Packaged product Beverages Auchan
Quinoa cuit contains 150 kcal per 100 g. A serving, 150 g, (150 g (150 g) provides about 225 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 33 kcal per 100 g across 75 products.
100 g provides 50% of the Daily Value for manganese, 37% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 320 mg | 7% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.34 mg | 37% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of beverages (median 2 g)
- Fiber2 gin the lowest quarter of beverages (median 3.1 g)
- Sugars0.5 gin the lowest quarter of beverages (median 1.9 g)
- Fat2.4 gin the top quarter of beverages (median 0.5 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.1 g)
- Sodium4 mgin the lowest quarter of beverages (median 12 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710482832
- Quantity
- 0.6 kg
- Label serving
- 150 g ((150 g))
- Category
- unprocessed)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa cuit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocats en morceaux Auchan | 159 | 1.6 g | 2.9 g | 14 g |
| Lentilles vertes déjà cuit Auchan | 132 | 9.8 g | 20 g | 0.8 g |
| Edamame Auchan | 130 | 12 g | 6 g | 5 g |
| Pois Chiches Auchan | 121 | 7.6 g | 13 g | 3 g |
| Haricot rouge surgelé Auchan | 121 | 7.5 g | 17 g | 0.8 g |
| Petits pois bio Auchan | 93 | 6.3 g | 14 g | 0.4 g |
| Petits pois Auchan | 84 | 5.9 g | 9.8 g | 1 g |
| Petits pois extra-fins Auchan | 80 | 5.9 g | 9.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa cuit?
100 g of Quinoa cuit has 150 kcal. Serving, 150 g, (150 g (150 g): about 225 kcal.
How much protein is in Quinoa cuit?
Quinoa cuit contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 8.4 g in serving, 150 g, (150 g (150 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2 g).
How many carbs are in Quinoa cuit?
Quinoa cuit has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa cuit?
Quinoa cuit contains 2.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Quinoa cuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), copper (37% DV), magnesium (27% DV), Folate (B9) (26% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa cuit?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710482832. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.