Quick Starters Cauliflower & Broccoli
Packaged product Vegetables Birds Eye
Quick Starters Cauliflower & Broccoli contains 59 kcal per 100 g.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat3.5 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.59 gbelow the median for vegetables (median 1.1 g)
- Sodium288 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.8 kcal | 59 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 5.3 g | 4.7 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 312 mg | 288 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500008954
- Quantity
- 6 oz
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Mix Vegetables Westpac | 59 | 2.4 g | 11.8 g | 0 g |
| mixed vegetables Shoprite | 59 | 2.4 g | 11.8 g | 0 g |
| Salade surimi Leclrerc | 59 | 2.7 g | 7.1 g | 2 g |
| Potato carrot & swede mash Morrisons | 59 | 1 g | 7.9 g | 2.1 g |
| Mixed Vegetables Good & Gather | 59 | 2.4 g | 11.8 g | 0 g |
| Finest Tricolour Chatenay Carrots Tesco | 59 | 0.5 g | 7.3 g | 2.4 g |
| Smoked Tomatos L'artisan | 59 | 1.7 g | 4.2 g | 3.2 g |
| Rosa Verde Salad Mild | 59 | 1.9 g | 12.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Starters Cauliflower & Broccoli?
100 g of Quick Starters Cauliflower & Broccoli has 59 kcal.
How much protein is in Quick Starters Cauliflower & Broccoli?
Quick Starters Cauliflower & Broccoli contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Quick Starters Cauliflower & Broccoli?
Quick Starters Cauliflower & Broccoli has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.8 g of sugars.
How much fat is in Quick Starters Cauliflower & Broccoli?
Quick Starters Cauliflower & Broccoli contains 3.5 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Quick Starters Cauliflower & Broccoli?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 14, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500008954. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2674328. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.