Quick Roasters Califlower
Packaged product Other Foods Birds Eye
Quick Roasters Califlower contains 59 kcal per 100 g.
Roughly 55% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 7 g)
- Fiber2.4 gabove the median for other foods (median 1.9 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat3.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.59 gbelow the median for other foods (median 1.9 g)
- Sodium282 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.9 kcal | 59 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 318 mg | 282 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500008961
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Root blend Great Value | 59 | 1.2 g | 14.1 g | 0 g |
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| GO Yoplait Yoplait | 59 | 10 g | 3.5 g | 0.5 g |
| كانديا Candia | 59 | 3.2 g | 4.8 g | 3.1 g |
| Mélange cuisine pour recettes provençales Saint Eloi | 59 | 1.2 g | 3.5 g | 4 g |
| Spaghetti loops Morrisons | 59 | 1.5 g | 11.9 g | 0.4 g |
| Hiro Danone | 59 | 8.3 g | 5.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Roasters Califlower?
100 g of Quick Roasters Califlower has 59 kcal.
How much protein is in Quick Roasters Califlower?
Quick Roasters Califlower contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Quick Roasters Califlower?
Quick Roasters Califlower has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.8 g of sugars.
How much fat is in Quick Roasters Califlower?
Quick Roasters Califlower contains 3.5 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Quick Roasters Califlower?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500008961. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2494864. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.