Quick Oats
Packaged product Breakfast Cereals SuperValu
Quick Oats contains 355 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 54 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 523 mg | 42% |
| Potassium L | 429 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 4.9 mg | 214% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for breakfast cereals (median 11 g)
- Fiber9.1 gabove the median for breakfast cereals (median 8.4 g)
- Sugars1.3 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fat5.2 gbelow the median for breakfast cereals (median 6.4 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
100% _Oats_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Jumbo Oats White's | 355 | 12.3 g | 61.8 g | 4.3 g |
| Bio Hot Hafer Früchte Bauck Hof | 355 | 11 g | 59 g | 6 g |
| Bio Porridge Knusperli | 355 | 12 g | 53 g | 7 g |
| Bio Wildberry Chia Porridge mymuesli | 355 | 11.9 g | 55.2 g | 7.1 g |
| Porridge Mohnige Banane 3Bears | 355 | 11 g | 62 g | 6.8 g |
| Guten Morgen Frühstücksbrei Früchte Rapunzel | 355 | 11 g | 61 g | 4.5 g |
| Organic Porridge Oats Kavanaghs | 354 | 12.2 g | 61.7 g | 4.1 g |
| Porridge con Lamponi Cerealand | 354 | 10.1 g | 64.1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 355 kcal. Serving, 30 g (30 g): about 107 kcal.
Is Quick Oats high in protein?
Quick Oats contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 11 g).
How many carbs are in Quick Oats?
Quick Oats has 62.9 g of total carbohydrates per 100 g, including 9.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats?
Quick Oats contains 5.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Quick Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesium (42% DV), phosphorus (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839584527. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.
Last updated: . Source description: "QUICK OATS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.