Quick Oats Sachets - Honey Flavoured
Packaged product Sweets and Desserts Coles
Quick Oats Sachets - Honey Flavoured contains 383 kcal per 100 g. A serving, 35 g (35 g) provides about 134 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 16 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber6.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars16 gbelow the median for sweets and desserts (median 20.8 g)
- Fat4.3 gbelow the median for sweets and desserts (median 13 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645106595
- Label serving
- 35 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Cookie Dough Adonis | 383 | 44 g | 22.8 g | 12.4 g |
| Corn Sweet Cereal No Brand | 383 | 3.3 g | 90 g | 0.67 g |
| Hot chocolate smores Lidl Deluxe | 383 | 5.5 g | 47.7 g | 18.4 g |
| Duos (chocolate brownie/crunchy peanut butter) Clif | 383 | 14.9 g | 61.7 g | 10.6 g |
| Chocolate Brownie / Crunchy Peanut Butter Duos Clif Bar | 383 | 14.9 g | 61.7 g | 10.6 g |
| Protein Bar Chocolate Banana Corny | 383 | 30 g | 29 g | 19 g |
| Desserts, rennin, vanilla, dry mix Dried or dry | 383 | 0 g | 99 g | 0 g |
| Buckwheat Cakes Biona | 383 | 12 g | 73 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645106595. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.