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Quick Fry Steak

Packaged product Beverages Dunnes Stores

Quick Fry Steak contains 123 kcal per 100 g. A serving, 100 g (100 g) provides about 123 kcal.

Roughly 74% of its calories come from protein, with 20% from fat and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

123kcal per 100 g
22 gprotein
1.7 gcarbohydrates
2.7 gfat
123kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 123 kcal
Total fat L 2.7 g 3%
Saturated fat L 1.1 g 6%
Sodium not reported
Total carbohydrates L 1.7 g 0.6%
Dietary fiber L 1.8 g 6%
Total sugars not reported
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 6%Fat: 20%123kcal / 100 g
  • Protein 74%
  • Carbohydrates 6%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of beverages (median 0.7 g)
  • Fiber1.8 gin the top quarter of beverages (median 0.05 g)
  • Fat2.7 gabove the median for beverages (median 0.2 g)
  • Saturated fat1.1 gabove the median for beverages (median 0.1 g)
  • Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dunnes Stores
Barcode
5099874382898
Label serving
100 g
Category
Beverages

Ingredients

Ingredients not reported.

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Steak and egg with cheesy potatoes Clean Eatz 123 9.7 g 8.1 g 5.7 g
Steakhouse fries Mydibel 123 2.3 g 19 g 3.6 g
Lomo adobado extra fileteado Eroski 123 19 g 0.5 g 5 g
Angus Beef Lean Steak Strips USDA Choice Harris Teeter 123 19.4 g 0 g 5.3 g
Boneless Beef Strip Steaks Daily Choice 123 18.5 g 0 g 6.2 g
Tea Egg 7 123 11.8 g 2.6 g 7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5099874382898. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quick Fry Steak?

100 g of Quick Fry Steak has 123 kcal. Serving, 100 g (100 g): about 123 kcal.

Is Quick Fry Steak high in protein?

Quick Fry Steak contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 74% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Quick Fry Steak?

Quick Fry Steak has 1.7 g of total carbohydrates per 100 g, including 1.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quick Fry Steak?

Quick Fry Steak contains 2.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.