Quiche Lorraine
Packaged product Meals and Dishes Waitrose
Quiche Lorraine contains 251 kcal per 100 g.
Roughly 57% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (256 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.7 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 26%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 0.9 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.2 g)
- Fat15.8 gbelow the median for meals and dishes (median 16 g)
- Sodium240 mgin the lowest quarter of meals and dishes (median 382 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169884096
- Category
- Lorraine quiche
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche lorraine 400g Monique ranou | 252 | 8.6 g | 20 g | 15 g |
| Quiche lorraine 400g Netto | 252 | 8.6 g | 20 g | 15 g |
| Quiche lorraine pâte pur beurre, surgelée Monoprix | 252 | 10 g | 19 g | 15 g |
| La Quiche Lorraine Franprix | 252 | 10 g | 19 g | 15 g |
| Quiche lorraine Thiriet | 252 | 8.7 g | 18 g | 16 g |
| Quiche lorraine CHARPALOR | 250 | 7.8 g | 23 g | 14 g |
| 2 quiches lorraines Thiriet | 253 | 8.9 g | 18 g | 16 g |
| Quiche Lorraine Sans Gluten Zen & Sans Gluten | 249 | 7.2 g | 18 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 251 kcal.
Is Quiche Lorraine high in protein?
Quiche Lorraine contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 16.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 15.8 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Quiche Lorraine?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169884096. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.