How many calories are in Quiche Épinards?

100 g of Quiche Épinards has 244 kcal. Serving, 150.0 g (150 g): about 366 kcal.

How much protein is in Quiche Épinards?

Quiche Épinards contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 10.7 g in serving, 150.0 g (150 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.9 g).

How many carbs are in Quiche Épinards?

Quiche Épinards has 15 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quiche Épinards?

Quiche Épinards contains 17 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quiche Épinards

Packaged product Meals and Dishes Betty Bossi

Quiche Épinards contains 244 kcal per 100 g. A serving, 150.0 g (150 g) provides about 366 kcal.

Roughly 63% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (242 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

7.1 gprotein

15 gcarbohydrates

17 gfat

366kcal in serving, 150.0 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	17 g	22%
Saturated fat L	10 g	50%
Sodium	not reported
Total carbohydrates L	15 g	5%
Dietary fiber L	1.4 g	5%
Total sugars L	1.6 g
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 25%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gbelow the median for meals and dishes (median 7.9 g)
Fiber1.4 gabove the median for meals and dishes (median 1.3 g)
Sugars1.6 gin the lowest quarter of meals and dishes (median 2.5 g)
Fat17 gabove the median for meals and dishes (median 15.2 g)
Saturated fat10 gin the top quarter of meals and dishes (median 7.5 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Betty Bossi
Barcode: 5621535913174
Quantity: 300 g
Label serving: 150.0 g
Category: Quiches

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5621535913174. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.