Queso Pera
Packaged product Other Foods VELMON
Queso Pera contains 282 kcal per 100 g. A serving, 30 g (30 g) provides about 85 kcal.
Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
100 g provides 56% of the Daily Value for calcium, 25% of the Daily Value for zinc and 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Vitamin A L | 93 µg | 10% |
| Choline L | 0 mg | 0% |
| Calcium L | 726 mg | 56% |
| Zinc L | 2.8 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7.2 g)
- Fat20 gin the top quarter of other foods (median 6.1 g)
- Saturated fat11 gin the top quarter of other foods (median 2.1 g)
- Sodium180 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- VELMON
- Barcode
- 7709762946146
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chappathi Golden loaf | 282 | 10 g | 58.2 g | 0.46 g |
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| Rustlers quarter pounder Rustlers | 282 | 13.2 g | 21.7 g | 15.4 g |
| Garlic naan Deep | 282 | 10.6 g | 51.8 g | 4.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Pera?
100 g of Queso Pera has 282 kcal. Serving, 30 g (30 g): about 85 kcal.
Is Queso Pera high in protein?
Queso Pera contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 30 g (30 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Queso Pera?
Queso Pera has 1.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Pera?
Queso Pera contains 20 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Queso Pera contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56% DV), zinc (25% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Pera?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709762946146. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.