Mercado Queso Panela Whole Milk Cheese
Packaged product Dairy and Eggs KROGER
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mercado Queso Panela Whole Milk Cheese contains 36 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 10 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
100 g provides 27% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 357 mg | 27% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat25 gbelow the median for dairy and eggs (median 28.6 g)
- Saturated fat14.3 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium571 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal59.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 36 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 571 mg | 571 mg |
Ingredients
CULTURED PASTEURIZED WHOLE MILK, SALT, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Young Manchego Cheese, Young Manchego MURRAY'S | 36 | 25 g | 0 g | n/a |
| Vanilla Plantmilk, Vanilla GOOD KARMA | 40 | 2 g | 3 g | 2 g |
| Grape Flavored Protein Drink, Grape ISOPURE | 17 | 4.2 g | 0 g | 0 g |
| Dover Farms, Low Fat Cottage Cheese DOVER FARMS | 67 | 9.2 g | 5.9 g | 1.3 g |
| Green Chile Vegan Queso, Green Chile PLANT BASED PANTRY | 68 | 1.5 g | 9.1 g | 3 g |
| Cottage Cheese KRAFT | 68 | 8.6 g | 6.8 g | 0 g |
| Cottage Doubles, Basil Parmesan KNUDSEN | 68 | 6.8 g | 5.3 g | 1.9 g |
| Cottage Cheese SIMPLY KRAFT | 68 | 8.6 g | 6.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mercado Queso Panela Whole Milk Cheese?
100 g of Mercado Queso Panela Whole Milk Cheese has 36 kcal. Serving, 1 portion, 28 g (28 g): about 10 kcal.
Is Mercado Queso Panela Whole Milk Cheese high in protein?
Mercado Queso Panela Whole Milk Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 26% of its calories come from protein.
How many carbs are in Mercado Queso Panela Whole Milk Cheese?
Mercado Queso Panela Whole Milk Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mercado Queso Panela Whole Milk Cheese?
Mercado Queso Panela Whole Milk Cheese contains 25 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Mercado Queso Panela Whole Milk Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mercado Queso Panela Whole Milk Cheese?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110127365. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2654408. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
Last updated: . Source description: "MERCADO QUESO PANELA WHOLE MILK CHEESE". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.