Queso Oaxaca
Packaged product Dairy and Eggs H-E-B
Queso Oaxaca contains 286 kcal per 100 g.
Roughly 56% of its calories come from fat, with 35% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 346 kcal per 100 g across 6,599 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 10%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat17.9 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 16.1 g)
- Sodium357 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Singles Swiss Happy Farms | 286 | 14.3 g | 9.5 g | 21.4 g |
| Mozzarella Cheese Borden | 286 | 25 g | 0 g | 21.4 g |
| Cheestrings Ficello Black Diamond | 286 | 28.6 g | 0 g | 19 g |
| SWISS SUISSE sliced Blue Menu Bleu | 286 | 33.3 g | 0 g | 16.7 g |
| Organic String Cheese Organic Valley | 286 | 25 g | 0 g | 21.4 g |
| Queso Oaxaca H-E-B | 286 | 25 g | 3.6 g | 17.9 g |
| Plant-Based Cheddar & Mozzarella Shredded Dairy-Free Cashew Cheese Alternative bettergood | 286 | 0 g | 17.9 g | 25 g |
| Plant Based Cheddar Cheese Bettergoods | 286 | 0 g | 17.9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Oaxaca?
100 g of Queso Oaxaca has 286 kcal.
Is Queso Oaxaca high in protein?
Queso Oaxaca contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Queso Oaxaca?
Queso Oaxaca has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Oaxaca?
Queso Oaxaca contains 17.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Queso Oaxaca?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220951864. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.