Queso gouda
Packaged product Other Foods HEB
Queso gouda contains 370 kcal per 100 g. A serving, 100.0 g (100 g) provides about 370 kcal.
Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 19 g | 95% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of other foods (median 7.2 g)
- Sugars2 gbelow the median for other foods (median 3.6 g)
- Fat31 gin the top quarter of other foods (median 6.1 g)
- Saturated fat19 gin the top quarter of other foods (median 2.1 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220914944
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fraizibus Grand frais | 370 | 0.5 g | 92 g | 0.5 g |
| Impact Whey Protein Myprotein | 370 | 73.3 g | 7 g | 6 g |
| Sleep Tight Hot Choccy Whey Happy Way x Sophie | 370 | 18 g | 44 g | 10 g |
| Emmental râpé fondant Carrefour | 370 | 27 g | 3.3 g | 29 g |
| Isolat Eiyolab | 370 | 90 g | 1.6 g | 0.4 g |
| Makaron szlachecki Biedronka | 370 | 13 g | 72 g | 2.8 g |
| Sportina Encian | 370 | 12.7 g | 69 g | 2.3 g |
| Orzo Nature pasta | 370 | 17 g | 68 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso gouda?
100 g of Queso gouda has 370 kcal. Serving, 100.0 g (100 g): about 370 kcal.
Is Queso gouda high in protein?
Queso gouda contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100.0 g (100 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Queso gouda?
Queso gouda has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso gouda?
Queso gouda contains 31 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220914944. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.