Queso fresco light
Packaged product Dairy and Eggs Aldi
Queso fresco light contains 141 kcal per 100 g. A serving, 100 g (100 g) provides about 141 kcal.
Roughly 71% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 327 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fiber0.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat11 gbelow the median for dairy and eggs (median 14 g)
- Saturated fat7.7 gbelow the median for dairy and eggs (median 9.5 g)
- Sodium256 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 2004060090115
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Fresh cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
QUESO FRESCO (47 % M.G./E.S.) INGREDIENTES: Leche pasteurizada, nata pasteurizada, sal, espesante: goma guar, fermentos lácticos, coagulante de leche microbiano. CONDICIONES DE CONSERVACIÓN: Conservar entre 2 °C y 8 °C. Una vez abierto, consumir en un plazo de 3 días. Origen de la leche: UE PESO NETO: 300g e RECICLA பர் CONSUMIR PREFERENTEMENTE ANTES DEL/LOTE: Ver base del envase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formaggio fresco spalmabile light Milbona | 141 | 6.9 g | 3 g | 11 g |
| Erdäpfelkas Gusteria | 140 | 1.9 g | 9.4 g | 10.5 g |
| Hanf Pesto Philadelphia | 143 | 7.2 g | 4.9 g | 10 g |
| Requesón CENTRAL QUESERA MONTESINOS S.L. | 139 | 8.7 g | 5.4 g | 11.6 g |
| Buko mit Skyr Arla | 139 | 10 g | 3.6 g | 9 g |
| Queso fresco La Pasiega de Peña Pelada | 139 | 10.6 g | 4.1 g | 8.8 g |
| Balance Philadelphia | 144 | 7.2 g | 5 g | 10 g |
| Queso fresco tradicional de los pastos Angulo | 145 | 10 g | 3.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso fresco light?
100 g of Queso fresco light has 141 kcal. Serving, 100 g (100 g): about 141 kcal.
How much protein is in Queso fresco light?
Queso fresco light contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 6.9 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 10.3 g).
How many carbs are in Queso fresco light?
Queso fresco light has 3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso fresco light?
Queso fresco light contains 11 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
How much sodium is in Queso fresco light?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2004060090115. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.