Queso fresco
Packaged product Dairy and Eggs H-E-B
Queso fresco contains 321 kcal per 100 g.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16.1 g | 81% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat25 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat16.1 gbelow the median for dairy and eggs (median 17 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | n/a |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | n/a |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 643 mg | 643 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Blend Kraft Signature | 321 | 21.4 g | 3.6 g | 25 g |
| Hot Pepper Jack Natural Cheese Sonoma Jack | 321 | 21.4 g | 3.6 g | 28.6 g |
| Paneer Indian Cheese Verka | 321 | 21.4 g | 3.6 g | 28.6 g |
| Fancy Shredded Reduced Fat Sharp Cheddar Cheese Food Lion | 321 | 25 g | 7.1 g | 21.4 g |
| Mozzarella Kraft | 321 | 25 g | 3.6 g | 21.4 g |
| Natural Cheese Mozzarella and Parmesan for Pizza Kraft | 321 | 21.4 g | 3.6 g | 25 g |
| Extra Sharp White Cracker Barrel | 321 | 25 g | 3.6 g | 21.4 g |
| Colby and Monterrey Jack Cheese H-E-B | 321 | 28.6 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso fresco?
100 g of Queso fresco has 321 kcal.
Is Queso fresco high in protein?
Queso fresco contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 26% of its calories come from protein.
How many carbs are in Queso fresco?
Queso fresco has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Queso fresco?
Queso fresco contains 25 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
How much sodium is in Queso fresco?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757766. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041220317363. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.