How many calories are in Queso Blanco Dip?

100 g of Queso Blanco Dip has 141 kcal. Serving, 1 tbsp, 30 g (30 g): about 42 kcal.

How much protein is in Queso Blanco Dip?

Queso Blanco Dip contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 0.94 g in serving, 1 tbsp, 30 g (30 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Queso Blanco Dip?

Queso Blanco Dip has 12.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars.

How much fat is in Queso Blanco Dip?

Queso Blanco Dip contains 9.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Queso Blanco Dip?

100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso Blanco Dip

Packaged product Soups and Sauces Food Lion

Queso Blanco Dip contains 141 kcal per 100 g. A serving, 1 tbsp, 30 g (30 g) provides about 42 kcal.

Roughly 57% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

141kcal per 100 g

3.1 gprotein

12.5 gcarbohydrates

9.4 gfat

42kcal in serving, 1 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	141 kcal
Total fat L	9.4 g	12%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	16 mg	5%
Sodium L	688 mg	30%
Total carbohydrates L	12.5 g	5%
Dietary fiber L	0 g	0%
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	3.1 g	6%
Vitamin D L	0 µg	0%
Calcium L	62 mg	5%
Iron L	0 mg	0%
Potassium L	31 mg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 34%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gabove the median for soups and sauces (median 2.2 g)
Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
Sugars3.1 gbelow the median for soups and sauces (median 3.8 g)
Fat9.4 gabove the median for soups and sauces (median 2.9 g)
Saturated fat3.1 gabove the median for soups and sauces (median 0.8 g)
Sodium688 mgabove the median for soups and sauces (median 433 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	45 kcal	141 kcal
Protein	1 g	3.1 g
Carbohydrates	3 g	12.5 g
Fat	3 g	9.4 g
Fiber	0 g	0 g
Sugars	0 g	3.1 g
Sodium	300 mg	688 mg

Product details

Brand: Food Lion
Barcode: 0035826113252
Quantity: 15 oz
Label serving: 1 tbsp (30 g)
Category: Soups and Sauces

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken Breast with Greek Sauce Meal Simple	141	12.8 g	1.9 g	9 g
Wood-fired Chilli Sauce Uncle Dunkle’s	141	0 g	6 g	12 g
Chicken Teriyaki Bowl Served on Steamed Rice With Stir Fried Onion, Cabbage, Green Onion, Carrot, and Teriyaki Sauce Bowl, Chicken Teriyaki Sushic	141	3.5 g	17.6 g	5.7 g
Tamarind sauce Lulu	141	0.46 g	34.7 g	0 g
Noodle With Black Bean Sauce Hanmaru	141	3.8 g	27.2 g	1.9 g
Chicken Breast w Greek-Style Sauce & Vegetables HEB Meal Simple	141	12.8 g	1.9 g	9 g
Bramley Apple Sauce With Cider Lidl Deluxe	141	0.2 g	34.4 g	0.1 g
Chicken Breast With Greek Style Sauce And Lemon Feta Rosemary Vegetables Heb	141	12.8 g	1.9 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0035826113252. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2422721. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.