Quark Cheese
Packaged product Dairy and Eggs Armadale Farm
Quark Cheese contains 146 kcal per 100 g. A serving, 0.333 cup, 82 g (82 g) provides about 120 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0.24 g | |
| Cholesterol L | 30.5 mg | 10% |
| Sodium L | 14.6 mg | 0.6% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 12.2 g | 24% |
| Calcium L | 97.6 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat9.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat6.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium14.6 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Armadale Farm
- Barcode
- 0777155991025
- Label serving
- 0.333 cup (82 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elgorriaga milk crean delicious Elgorriaga | 146 | 1.8 g | 21.3 g | 6 g |
| Large Eggs Simple Truth | 146 | 13.5 g | 1.8 g | 7.8 g |
| BBQ Beef Mac & Cheese Prep Kitchen | 146 | 9.5 g | 14.1 g | 5.5 g |
| Vanilla Bean Yoghurt Harris Farm Markets | 146 | 4.7 g | 14.1 g | 7.9 g |
| Extra Large Eggs No Name | 147 | 12.1 g | 0.86 g | 10.3 g |
| White Eggs NUTRI | 147 | 12.1 g | 0.86 g | 10.3 g |
| Xl Egg Britestome Farm | 147 | 12.1 g | 0.86 g | 10.3 g |
| Extra Large Egg nutri | 147 | 12.1 g | 0.86 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark Cheese?
100 g of Quark Cheese has 146 kcal. Serving, 0.333 cup, 82 g (82 g): about 120 kcal.
Is Quark Cheese high in protein?
Quark Cheese contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 0.333 cup, 82 g (82 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Quark Cheese?
Quark Cheese has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark Cheese?
Quark Cheese contains 9.8 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
How much sodium is in Quark Cheese?
100 g contains 14.6 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0777155991025. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.