Kraut
Packaged product Vegetables FRANK'S
Kraut contains 17 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 5 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 12 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.5 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
- Fat0 gin the lowest quarter of vegetables (median 3.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium600 mgabove the median for vegetables (median 275 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16.7 kcal | 17 kcal |
| Protein | 0 g | 3.3 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- FRANK'S
- Barcode
- 0034300000057
- Label serving
- 2 Tbsp
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
CABBAGE, WATER, SALT, BENZOATE OF SODA AND SODIUM METABISULFITE ADDED AS PRESERVATIVES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pickled Beets OREGON BRINEWORKS | 17 | 0 g | 3.3 g | 0 g |
| Sliced Jalapenos, Hot SCHNUCKS | 17 | 0 g | 3.3 g | 0 g |
| Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno FARAON | 17 | 0 g | 3.3 g | 0 g |
| Hot Banana Pepper Rings MANCINI | 17 | 0 g | 3.3 g | 0 g |
| Baked Chicken Reuben WILLIE'S SAUER KRAUT | 17 | 0 g | 3.3 g | 0 g |
| Hot Pickled Jalapeno Slices, Hot MARKET PANTRY | 17 | 0 g | 3.3 g | 0 g |
| Sauerkraut AHOLD | 17 | 0 g | 3.3 g | 0 g |
| Sauerkraut AHOLD | 17 | 0 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kraut?
100 g of Kraut has 17 kcal. Serving, 2 tbsp, 30 g (30 g): about 5 kcal.
How much protein is in Kraut?
Kraut contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 50% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Kraut?
Kraut has 3.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Kraut?
Kraut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kraut?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 13, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034300000057. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1860794. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2019. Imported November 6, 2026.
Last updated: . Source description: "KRAUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.