Quaker Regular 28Z
Packaged product Breakfast Cereals Quaker Oats
Quaker Regular 28Z contains 364 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 160 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 161% of the Daily Value for iron, 39% of the Daily Value for Folate (B9) and 22% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 3.5 mg | 22% |
| Folate (B9) L | 157 µg | 39% |
| Calcium L | 23 mg | 2% |
| Iron L | 28.9 mg | 161% |
| Potassium L | 91 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for breakfast cereals (median 9.3 g)
- Fiber2.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat1.1 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 157 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 77.3 g | 77.3 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | n/a | 2.3 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Quaker Oats
- Barcode
- 0030000433003
- Label serving
- 1 portion (44 g)
- Category
- Breakfast Cereals
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina (Wheat), Reduced Iron, Niacin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Dried or dry | 364 | 17 g | 62.9 g | 8 g |
| muesli+ chocolate Ravensbergen | 364 | 5.6 g | 64.8 g | 9.2 g |
| Millet Muesli Tata Soulfull | 364 | 9.2 g | 71.4 g | 4.6 g |
| Crunchy snack Holle | 364 | 12 g | 73 g | 1.2 g |
| Choco Bobbles K-Classic | 364 | 8 g | 73 g | 3.4 g |
| Crunchy Granola Raisin Bran Cereal Hannaford | 364 | 7.3 g | 83.6 g | 1.8 g |
| Granola bars dark chocolate Emco | 364 | 4 g | 65 g | 11.6 g |
| Muesli Cereals dorset cereals | 364 | 7.3 g | 69.1 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Regular 28Z?
100 g of Quaker Regular 28Z has 364 kcal. Serving, 1 portion, 44 g (44 g): about 160 kcal.
Is Quaker Regular 28Z high in protein?
Quaker Regular 28Z contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 portion, 44 g (44 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Quaker Regular 28Z?
Quaker Regular 28Z has 77.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.
How much fat is in Quaker Regular 28Z?
Quaker Regular 28Z contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quaker Regular 28Z contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (161% DV), Folate (B9) (39% DV), Niacin (B3) (22% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Regular 28Z?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469103. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0030000433003. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Source description: "Quaker Regular 28Z". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.