Quaker oats
Packaged product Breakfast Cereals Quaker
Quaker oats contains 370 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.3 g)
- Sugars1 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat7.7 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000108105138
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Cinnamon roll Post | 370 | 8 g | 72.3 g | 3.3 g |
| Golden Fit chocolate Golden Foods | 370 | 6.7 g | 76.7 g | 4.2 g |
| Frosted Cheerios Cheerios | 370 | 7.4 g | 81.5 g | 5.6 g |
| Cereals, CREAM OF RICE, dry Dried or dry | 370 | 6.3 g | 82.4 g | 0.5 g |
| Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Dried or dry | 370 | 10.5 g | 76.5 g | 1.5 g |
| Cereal Matinal Morango Snow Flakes Caixa 230g SNOW FLAKES | 370 | 5.7 g | 80 g | 0 g |
| Raisin and almond granola Crown | 370 | 7.4 g | 57 g | 11 g |
| PREMIUM WHOLEGRAIN OATS KAVANAGH'S FREE FROM Best Kavanaghs | 370 | 13.3 g | 59.5 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker oats?
100 g of Quaker oats has 370 kcal.
Is Quaker oats high in protein?
Quaker oats contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Quaker oats?
Quaker oats has 59 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker oats?
Quaker oats contains 7.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Quaker oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108105138. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.