Quail Eggs
Packaged product Dairy and Eggs L&W
Quail Eggs contains 78 kcal per 100 g. A serving, 50 g (50 g) provides about 39 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 256 mg | 85% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.4 mg | 9% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat6 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium132 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 78 kcal |
| Protein | 12 g | 6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12 g | 6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.26 mg | 132 mg |
Product details
- Brand
- L&W
- Barcode
- 0024072000256
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Creamy tomyum flavour Mamee Chef | 78 | 1.8 g | 10.7 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quail Eggs?
100 g of Quail Eggs has 78 kcal. Serving, 50 g (50 g): about 39 kcal.
How much protein is in Quail Eggs?
Quail Eggs contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Quail Eggs?
Quail Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Quail Eggs?
Quail Eggs contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Quail Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quail Eggs?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031218. License: CC0 1.0 (U.S. public domain). Source record dated February 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0024072000256. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.