Quail Eggs

Packaged product Dairy and Eggs Chicago Food Corp

Quail Eggs contains 418 kcal per 100 g. A serving, 0.667 cup, 55 g (55 g) provides about 230 kcal.

Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 18,182% of the Daily Value for Vitamin D, 81% of the Daily Value for iron and 36% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Quail Eggs by Chicago Food Corp, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
418kcal per 100 g
5.5 gprotein
67.3 gcarbohydrates
14.5 gfat
230kcal in serving, 0.667 cup, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 418 kcal
Total fat L 14.5 g 19%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 291 mg 13%
Total carbohydrates L 67.3 g 24%
Dietary fiber L 7.3 g 26%
Total sugars L 21.8 g
Added sugars L 18.2 g 36%
Protein L 5.5 g 11%
Vitamin D L 3,636 µg18,182%
Calcium L 473 mg36%
Iron L 14.5 mg81%
Potassium L 427 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 64%Fat: 31%418kcal / 100 g
  • Protein 5%
  • Carbohydrates 64%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D18,182%Iron81%Calcium36%Potassium9%

Nutritional insights

  • Protein5.5 gbelow the median for dairy and eggs (median 8 g)
  • Fiber7.3 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars21.8 gin the top quarter of dairy and eggs (median 4 g)
  • Fat14.5 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium291 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chicago Food Corp
Barcode
0859694001325
Label serving
0.667 cup (55 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0859694001325. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quail Eggs?

100 g of Quail Eggs has 418 kcal. Serving, 0.667 cup, 55 g (55 g): about 230 kcal.

How much protein is in Quail Eggs?

Quail Eggs contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 55 g (55 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Quail Eggs?

Quail Eggs has 67.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quail Eggs?

Quail Eggs contains 14.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Quail Eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18,182% DV), iron (81% DV) and calcium (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quail Eggs?

100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.