Puto
Packaged product Other Foods Tinapay Atbp
Puto contains 156 kcal per 100 g. A serving, 5 puto, 200 g (200 g) provides about 313 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 6.2 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for other foods (median 7 g)
- Sugars6.2 gabove the median for other foods (median 3.4 g)
- Fat7.1 gabove the median for other foods (median 6.5 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium134 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tinapay Atbp
- Barcode
- 0500400300211
- Label serving
- 5 puto (200 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crème caramel Dr. Oetker | 156 | 4.8 g | 21 g | 5.9 g |
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| Kimchi Stew Ramen Omori | 156 | 3.4 g | 23.4 g | 5.6 g |
| Friselle di grano La Madia Salentina | 156 | 6.4 g | 31.6 g | 1.4 g |
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| Rosee Pc | 156 | 3.3 g | 12.3 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puto?
100 g of Puto has 156 kcal. Serving, 5 puto, 200 g (200 g): about 313 kcal.
How much protein is in Puto?
Puto contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 9.3 g in serving, 5 puto, 200 g (200 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Puto?
Puto has 20.3 g of total carbohydrates per 100 g, including 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puto?
Puto contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Puto?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0500400300211. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.