Puri

Packaged product Other Foods Garvi gujarat

Puri contains 62 kcal per 100 g. A serving, 28.35 g (28.4 g) provides about 18 kcal.

Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

62kcal per 100 g
1.4 gprotein
7.4 gcarbohydrates
3.2 gfat
18kcal in serving, 28.35 g (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 61.7 kcal
Total fat L 3.2 g 4%
Saturated fat L 1.8 g 9%
Sodium L 79.4 mg 3%
Total carbohydrates L 7.4 g 3%
Dietary fiber L 0.71 g 3%
Total sugars not reported
Protein L 1.4 g 3%
Calcium L 13.4 mg1%
Iron L 0.35 mg2%
Potassium L 13.4 mg0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 46%Fat: 45%62kcal / 100 g
  • Protein 9%
  • Carbohydrates 46%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron2%Calcium1%Potassium0.3%

Nutritional insights

  • Protein1.4 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber0.71 gbelow the median for other foods (median 1.8 g)
  • Fat3.2 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.8 gbelow the median for other foods (median 2 g)
  • Sodium79.4 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Garvi gujarat
Barcode
0793003287560
Label serving
28.35 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0793003287560. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Puri?

100 g of Puri has 62 kcal. Serving, 28.35 g (28.4 g): about 18 kcal.

How much protein is in Puri?

Puri contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.4 g in serving, 28.35 g (28.4 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Puri?

Puri has 7.4 g of total carbohydrates per 100 g, including 0.71 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puri?

Puri contains 3.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Puri?

100 g contains 79.4 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.