pure whey protein
Packaged product Other Foods simply tera's
Pure whey protein contains 393 kcal per 100 g. A serving, 28 g, 28 g (28 g) provides about 110 kcal.
Roughly 74% of its calories come from protein, with 14% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 27% of the Daily Value for calcium, 22% of the Daily Value for phosphorus and 14% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 196 mg | 65% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 75 g | 150% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 357 mg | 27% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 57.1 mg | 14% |
| Phosphorus L | 279 mg | 22% |
| Potassium L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 14%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars10.7 gabove the median for other foods (median 3.4 g)
- Fat5.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Sodium179 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- simply tera's
- Barcode
- 0850628002944
- Label serving
- 28 g (28 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dairy whey protein concentrate, organic vanilla, sunflower lecithin, organic stevia leaf extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Borden Borden | 393 | 25 g | 3.6 g | 32.1 g |
| Thick cut sharp yellow shredded cheddar Weis Quality | 393 | 21.4 g | 7.1 g | 32.1 g |
| Dubliner Kerrygold | 393 | 25 g | 0 g | 32.1 g |
| Rainbow petit fours Elite Cookies | 393 | 7.1 g | 42.9 g | 21.4 g |
| Triple Cheddar Borden | 393 | 21.4 g | 7.1 g | 32.1 g |
| Colby Jack Wegmans | 393 | 25 g | 0 g | 32.1 g |
| Mild cheddar shredded chesse Wegmans | 393 | 25 g | 7.1 g | 32.1 g |
| Mexican Wegmans | 393 | 21.4 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pure whey protein?
100 g of pure whey protein has 393 kcal. Serving, 28 g, 28 g (28 g): about 110 kcal.
Is pure whey protein high in protein?
Pure whey protein contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 21 g in serving, 28 g, 28 g (28 g). About 74% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in pure whey protein?
Pure whey protein has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pure whey protein?
Pure whey protein contains 5.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does pure whey protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV), phosphorus (22% DV), magnesium (14% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pure whey protein?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850628002944. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.